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Lyo offer expedition meals using natural, fresh ingredients and no preservatives or artificial additives. They stand out from the crowd with unique recipes, the use of chunky ingredients that result in more natural, home style meals.
Lyo says:
Blackcurrants carry 4 times the amount of vitamin C as oranges and have important amounts of vitamins B1, B2 and B6. They have also a strong anti-inflammatory benefits. Mix one teaspoon of this organic powder with honey, add warm water and your body will thank you! You can use it for making delicious and healthy smoothies.
In our pouches there are no artificial additives, no extra sugar, no palm oil and no preservatives!
Our powders are made from 100% natural ingredients, only fruits and veggies and some of them are growing on our own fields.
Our Verdict
We're working out what we think about Lyo's Organic Blackcurrant Powder, we'll add our comments here in due course.
- Reviewed by Basecamp Gear
Features
- 100% freeze-dried organic blackcurrant
Specifications
- To make 50g of our freeze-dried organic black currant powder we use 350g of fresh blackcurrants
| Nutrition facts | 100g | pouch 50g | 1 tbsp 15ml |
| Calories | 1210 kJ / 290 kcal | 605 kJ / 145 kcal | 73 kJ / 17 kcal |
| Fat | 3 g | 1,38 g | 0,17 g |
| of which saturates | 0,2 g | 0,12 g | 0,01 g |
| Carbohydrate | 31 g | 15,47 g | 1,86 g |
| of which sugars | 31 g | 15,47 g | 1,86 g |
| Fibre | 53 g | 26,47 g | 3,18 g |
| Protein | 9 g | 4,69 g | 0,56 g |
| Salt | 0,03 g | 0,02 g | 0,00 g |
| Reference daily intake | 1 pkg / 50g | % RDI in 1 package | 1 tbsp 15ml | % RDI in 1 tbsp | |
| Vitamin A (μg) | 800 | 40 | 5,03% | 5 | 1% |
| Vitamin E (mg) | 12 | 3,35 | 27,917% | 0,402 | 3% |
| Vitamin K (μg) | 75 | 0 | 0% | 0 | 0% |
| Vitamin C (mg) | 80 | 606 | 757,94% | 73 | 91% |
| Vitamin B6 (mg) | 1 | 0,22 | 15,79% | 0,03 | 2% |
| Thiamin (μg) | 1 | 0 | 0,% | 0 | 0% |
| Riboflavin (mg) | 1 | 0,17 | 11,96% | 0,02 | 1% |
| Niacin (mg) | 16 | 0 | 1,05% | 0,02 | 0% |
| Folic acid (μg) | 26 | 1 | 3,81% | 0 | 0% |
| Potassium (mg) | 2000 | 1079 | 53,94% | 129 | 6% |
| Calcium (mg) | 800 | 184 | 23,03% | 22 | 3% |
| Phosphorus (mg) | 700 | 198 | 28,24% | 24 | 3% |
| Magnesium (mg) | 375 | 80 | 21,44% | 10 | 3% |
| Iron (mg) | 14 | 5,16 | 36,85% | 0,62 | 4% |
| Zink (mg) | 10 | 0,9 | 9,05% | 0,11 | 1% |
