Product Details
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Lyo offer expedition meals using natural, fresh ingredients and no preservatives or artificial additives. They stand out from the crowd with unique recipes, the use of chunky ingredients that result in more natural, home style meals.
LYO says:
Blueberries have one of the highest antioxidant capacities among fruits and you should consider consuming them quite often. Make delicious smoothies with this organic powder or use it in your cooking and baking. Check-out our recipe section for ideas!
Our Verdict
We're working out what we think about LYO's Organic Blueberry Powder, we'll add our comments here in due course.
- Reviewed by Basecamp Gear
Features
- Ingredients: spinach 44%, pasta 27% (durum wheat semolina) onion, sour cream, Gorgonzola 5%, almonds 2%, salt garlic, butter.
Specifications
- Weight: 100% freeze-dried organic blueberries, To make 50g of our freeze-dried organic blueberry powder, we use 400g of fresh blueberries
| Nutrition facts | 100g | pouch 50g | 1 tbsp 15ml |
| Calories | 1414 kJ / 365 kcal | 757 kJ / 183 kcal | 91 kJ / 22 kcal |
| Fat | 2 g | 1,17 g | 0,14 g |
| of which saturates | 0,2 g | 0,1 g | 0,01 g |
| Carbohydrate | 70 g | 35,1 g | 4,21 g |
| of which sugars | 70 g | 35,1 g | 4,21 g |
| Fibre | 17 g | 8,52 g | 1,2 g |
| Protein | 5 g | 2,63 g | 0,32 g |
| Salt | 0,02 g | 0,01 g | 0,00 g |
| Reference daily intake | 1 pkg / 50g | % RDI in 1 package | 1 tbsp 15ml | % RDI in 1 tbsp | |
| Vitamin A (μg) | 800 | 11 | 1,33% | 1 | 0% |
| Vitamin E (mg) | 12 | 0 | 0,% | 0 | 0% |
| Vitamin K (μg) | 75 | 69 | 91% | 8 | 18% |
| Vitamin C (mg) | 80 | 35 | 43,13% | 4 | 9% |
| Vitamin B6 (mg) | 1 | 0,15 | 10,71% | 0,02 | 2% |
| Thiamin (μg) | 1 | 0,13 | 11,94% | 0,02 | 2% |
| Riboflavin (mg) | 1 | 0,15 | 10,4% | 0,02 | 2% |
| Niacin (mg) | 16 | 1 | 9,27% | 0,18 | 2% |
| Folic acid (μg) | 200 | 21 | 10,65% | 3 | 2% |
| Potassium (mg) | 2000 | 273 | 13,67% | 33 | 3% |
| Calcium (mg) | 800 | 21 | 2,66% | 3 | 1% |
| Phosphorus (mg) | 700 | 43 | 6,09% | 5 | 1% |
| Magnesium (mg) | 375 | 21 | 5,68% | 3 | 1% |
| Iron (mg) | 14 | 1 | 7,11% | 0,12 | 1% |
| Zink (mg) | 10 | 0,57 | 5,7% | 0,07 | 1% |
